Define Your Abs. Build Your Confidence. Change Your Life. …Without Having To Starve Yourself
Learn How To Get Ripped Using Proven Scientific Principles.
So you're looking for that new lean physique that turns heads, but right now the fitness industry has confused you so much the only head turning going on is closer to that of the exorcist.
Trust me, I have been here before and I can confidently say, "IT'S NOT YOUR FAULT!".
See, I haven’t always had a six-pack. A few years ago, I could only dream of having one. I constantly compared my own self image to that of a mens fitness model.
Needless to say, I never thought I could look like those guys. To be honest, I wasn’t sure I wanted to. They had a gruelling training regime. So I settled for what I had. Settled for looking average. Settled for feeling mediocre.
Sure, I was never overweight, but I was a long way off from being ripped. In fact, you couldn’t even call me “slightly lean”. Just “average.”
I Didn’t Like What I Saw In The Mirror - I Wanted To Look Like The Ripped Athletes
It wasn’t long before I got sick of being average, so I got a gym membership. Like most “newbies” in the weights room, I had no idea what I was doing those first few months.
I’d go in…walk up to the Bench Press… and try to lift as much weight as possible with shocking form. (Sigh)
As for training my legs and back?
Well, I’d maybe do a couple of sets once a week…if I was lucky. If I'm being 100% honest, it really was just chest and arms in those early days. No wonder I got awful results.
The Day I Was Told To STOP Doing 1,000 crunches (To My Horror)
So one day, I started talking with a guy in the gym who was pretty ripped, and he asked what my routine looked like.
So I told him it included tons of chest exercises and 1,000 crunches – literally..
I needed to train all my other body parts, too. It would keep me in proportion and ultimately give me a more well-rounded physique.
He also said I should vary my workouts so my body never adapted and focus on compound lifts. He further stated, it would be a good idea to start any program with some isolation exercises to reinforce the “mind-muscle” connection which would help me get the most out of my compound lifts.
Then he asked what my diet looks like.......“I eat whatever I what since I’m working out so much.”
Looking back, I’m sure he wanted to face palm me. Lucky for me he didn’t. Instead, he gave me some advice which would completely turn my results around for the better.
He said when you’re looking to get shredded, abs are made in the kitchen and defined in the gym. What he meant was, you can workout as hard as you like, but if you’re eating too many calories, you’re not going to lose weight. Is it really that simple?
So I went home and did more research online.
How I Almost Got an Eating Disorder After Going on a Super-Strict Diet
Picture this......I was scrolling through Google, reading pretty much every article, blog, and forum thread I stumbled upon. You know what was most annoying? Almost everyone was giving different advice about how to get shredded.
One person would say you need to cut out carbs and go “keto”.
Another would say you have to do hours of slow and steady cardio.
And yet someone else would say you have to lift weights for a ton of reps.
To say I was overwhelmed is an understatement. I literally had no clue where to start.
So do you know what I did? Combined all three of those things together:
A keto diet
Incline walks on the treadmill
Rep after rep after rep in the gym
The results? At first, fairly decent. I dropped weight for around a month. (Though in hindsight, a lot of that was muscle.)
But then guess what happened?
I couldn’t hack it anymore. I had no energy. I couldn’t concentrate properly. And my social life went down the drain because I was on such a strict diet. Stupid.
Quite simply, I needed to eat some carbs. Which I did. Thing is, I didn’t stop after one plate of pasta or a piece of bread. Far from it. I carried on eating. Forcing food down my throat even when I was stuffed.
Now, I don’t know if you’ve ever been on a crazy diet yourself. If you have, you’ll know the ‘rebound’ effect gets pretty nasty. Not just physically, but mentally too.
See, you feel guilty the first time you “give in” to your cravings. Though for whatever reason, you can’t seem to stop shoving food in your mouth. It’s like your hand has a mind of its own, picking up food even when your belly’s about to explode. Which in turn makes you feel even more guilty.
It’s a vicious cycle and hard to get out of. So it’s only a matter of weeks before you pile back on all the weight you lost on your ‘cut’… And for most people? The weight gain doesn’t stop there. Which is why you often end up heavier a couple of months after going on a diet.
Now listen........I love the fitness industry. It changes people’s lives. Heck, more than that – it saves people’s lives. Literally. But is it perfect? Absolutely not.
REVEALED: The Terrible Reason Many "Fitness Gurus" Want You to Fail
A lot of the “gurus” who put you on these stupid diets and workout plans know exactly what they’re doing. Their whole business is based around you failing.
Let me explain:
These “gurus” know you can stick to a low calorie and horribly strict diet for around a month. … Maybe two or three at a push. Though after that? You binge. And before you know it, you’ve put all the weight you lost back on, faster than you can say the alphabet. So why do a lot of the “gurus” actually want this to happen? The reality’s sad… But it’s often because they know you’ll come running back to them after you’ve put on weight again. Why? Because they only tell you how to change - Not how to maintain the change. In other words, they set you up to fail.
Method Proven By Science Gets You Lean Fast
I knew there had to be a better way of getting ripped. After all, what’s the point in looking great naked if you can’t enjoy life?
I mean, it would be pretty boring if you couldn’t enjoy a bowl of ice-cream every now and then. As for alcohol, who wants to give up a couple of beers to end the week?! Certainly not me.
Now, I’m not gonna sit here and tell you I’ve found a way where you can eat all the ice-cream and drink as much alcohol as you want and still get shredded. That would be lying.
But what you can do, is include a few of your favorite foods into your diet without it slowing down your progress.
How? Through tracking your macronutrients. If you don’t know, your macros include protein, carbohydrates and fats. Basically, tracking your macros is a more advanced version of calorie tracking (though it doesn’t take up any more time).
And don’t worry – you won’t have to count them forever. When you get the results you want, you can start slowly incorporating those foods you've been missing. No, I don’t mean binge. I simply mean you don’t have to carry on counting your macros.
By this point, you should be able to accurately estimate what you’re putting into your body. But to get shredded in the first place, you need to know exactly how many calories (and what macros) you’re eating.
If you do, then do you know what’s going to happen? You’re going to torch away your body fat. In fact, you’ll be burning so much fat you’re more than likely going to want to stay clear of alcohol and crap food.
Yes, I know I said you can fit them into your macros, but I think it’s best to go ‘all-in’ for the first few weeks and eat mainly healthy foods and limit alcohol. After that, you can start introducing them back into your diet.
Anyway, if your diet’s on point and you’re lifting weights properly (which I’ll cover in a moment), it won’t be long before you have visibly defined abs. Of course, how quickly you get a six-pack depends on:
Your starting point
It doesn’t take a genius to realize someone’s gonna get shredded faster if they only have 10lbs to lose, compared to someone who needs to drop 100.
But if you lift weights a few times a week and hit your macro targets every day, you’ll melt away the ugly body fat in the fastest way possible, while still enjoying life to the max.
You might be wondering:
“Brian, what happened when you started focusing on hitting your macro targets (and not focus on hours of low intensity cardio and eating “rabbit food”)?
Well to put it simply, getting ripped became a breeze. I didn’t have to deal with brain fog (a common side-effect of most diets.) I didn’t have to put my social life on hold. And I never once felt like binging. Perfect.
Plus, because it’s backed by science (and not a typical fad diet), this method works for everyone. Which includes you. Sure, your protein, carbs and fat requirements are going to be different than other people’s, but the core principles apply to every Tom, Dick and Harry.
Anyway, I’ve helped numerous clients get shredded while I’ve been a Coach, but my goal is to help as many people as possible (for a tiny fraction of the cost of Personal Training), so I’ve packaged this method into a 6-week course.
It’s called: “The 6-Week Physique”
As long as you’ve got access to a gym, you can do it from anywhere in the world. Unlike most programs the “gurus” make, this one’s geared towards getting you long-term results because the habits you learn last a lifetime… Though not at the expense of still getting incredible short-term changes. After all, you want fast progress right? And by the end of the 6 weeks, you will have amazing results.
You’re standing in front of the mirror after a hot shower. Every breathe you take your abs pop out even further. You feel leaner and stronger than ever before. You look leaner and stronger than ever before. Now you put your shirt on and get ready to go out with your friends except today with more confidence and pride. You might be thinking…
Is This Really Possible In Just 6 Short Weeks?
The answer? Absolutely! Here's why:
When you’re trying to get ripped, the main goal is to drop body fat and maintain lean body mass. It is not to try and put on a ton of muscle (although, you’ll find you do gain some lean body mass with THIS program). Unless you’re a complete novice in the gym (or you’re on drugs), you can’t do both at the same time. You have to focus on one or the other.
Anyhoo, here’s the good news…You can lose body fat way quicker than you can put on muscle. From a visual point of view, you also notice a drop in body fat far more than you'd notice added muscle.
When you drop fat, you actually look bigger, simply because you don’t have as much fat covering your muscles. This basically creates the visual effect of your muscles “popping”.
So when you’re looking to get shredded, you notice changes far quicker than you do when you’re bulking. Which is why you absolutely will see changes to your physique in these six-weeks, as long as you stick to the program.
Here’s a taste of what you get in
“The 6-Week Physique”.
Our Day-to-Day guide where you can track all your workouts. This makes you aware of what you lifted last session and what you need to lift to progress next session. We also provide a macronutrient calculator and sample meal plans so it's easier than ever to follow along.
Our special “Progress Tracker” so you can track your progress every single week.
A “quickstart guide” to make this program as easy as possible for you to follow.
We’ve included everything you need to get fantastic results over the next 6-weeks. Here’s an outline of the 3 phases you will complete:
“Strengthening the Connection”
Remember I told you about the guy in my gym who told me to start isolating each muscle to build the ‘mind-muscle connection’? Well, I didn’t listen to him at first. Stupid me.
Though when I did finally do as he suggested, my results instantly improved. I’m talking stronger compound lifts, better muscle activation, and definition is muscles I never knew existed. And that’s why the first two weeks of this program are going to help you develop this connection while pushing your metabolism to all-time highs.
It’s time to turn things up a notch. For the next 3 weeks, you’re going to be utilizing different training systems which will help you get even faster results. At this point, you’ve developed the mind-muscle connection, you can lift in a way which is going to give you more strength, enhance definition, and most importantly reduce your risk of injury.
I'll admit...this final week is tough. Though let me tell you: That’s a good thing.
By now you will already have great results, but after going through just a week of “The Finisher”, you will truly see what you are made of. This phase is all about pushing your mind and body to the limit, but most importantly, taking your physique to a whole new level.
And to help further,
you also get5 FREE BONUSES.
You don’t need to use supplements. If you follow the program exactly as laid out (both in terms of nutrition and the workouts), then you’re going to get awesome results. But if you want to step things up a gear, you might want to invest in certain supplements. Thing is, a lot of supplements don’t actually do much. (Well, apart from leave a hole in your wallet.) So we’ve made this guide to let you know which supplements you might want to take… and which to stay well clear from.
This calendar is meant to make things easy for you to follow and stick to. It also means you don’t have to worry about any ‘surprises’ popping up during the program. Instead, you know exactly what’s coming and when. Each day it tells you:
What you’re training
What meal plan to follow
What type (if any) of cardio for that day
There’s way too much wrong information out there when it comes to when you should eat. So that’s why we made this guide – To cut through all the bull. When you’ve read it, you’ll know the truth about meal timing.
Hint: It’s really simple.
Getting shredded shouldn’t be a chore. So the last thing you want to do is eat bland meals. Which is why you get a free copy of our “Vitalix Cookbook”.
Inside, you get 101 healthy yet delicious recipes.
A list of foods we suggest. You do not have to stick to these if you don't want to or have dietary restrictions. We provide this bonus to make things as simple as possible so you don't have to stress over which foods to buy every week.
Who The 6 Week Physique Is NOT For
I want to be upfront...this program is NOT for everyone. So if any of the following describes yourself, then The 6-Week Physique isn’t for you.
People who believe in “magic pills” and aren’t willing to put in the work
If you want to waste your money on a “magic pill” where you’re promised overnight changes without any effort, then this isn’t the program for you. Sure, we show you how to get fast results, but YOU are the one who has to put in the work.
So if you’re not someone who’s willing to push yourself a bit, then you’re going to quickly find yourself stuck in the same rut years from now. The only difference is, your wallet will be a lot lighter from your investment into broken promises.
People looking to put on a ton of mass
I have another program coming out soon (“12 Weeks To M.A.S.S”) which helps you achieve maximum attainable strength and size in just 12 short weeks.
But remember: The 6-Week Physique is all about getting shredded and therefore the nutrition protocols in this program aren’t optimal for putting on size.
Instead, everything’s designed to torch away body fat.
People who don’t want to build habits
Throughout this program, we teach you proper habits each and every day. For instance, you won’t be eating low carb and low calories every day for the rest of your life. This is just to get you shredded. After that, it’s all about maintaining.
If you don’t want to maintain and plan to use this as a quick fix instead, then this isn’t for you. Why? Because we pride ourselves on the people who finish this program and maintain their results.
So, if you use this to get shredded but then do everything to gain it all back, we haven’t done our job. In fact, we now become like those other “gurus” and that’s NOT what we’re about. Our job isn’t just to get your shredded in 6-weeks…it’s to keep you shredded beyond 6 years!
You’re Just 6 Weeks Away From Seeing a “New YOU” In The Mirror
Let's take a closer look at cost. A personal training session with a good trainer is going to cost you around $60 for just one hour. (Slightly less or more depending on where you live.) Though you get The 6-Week Physique today for just $99.99
That’s an entire transformation program for less than the cost of TWO personal training sessions.
Keep in mind you also get 5 FREE bonuses. Plus when you buy the program, it’s yours for life. You can then repeat the 6 weeks, run through it with a friend, whatever! (Though I recommend taking a week or two off at the end of every 6th week so your body recovers properly.)
I’m so confident you’re going to love your results, we’re also offering you a…
100-Day Money-Back Guarantee
If you’re not thrilled by your results, we don’t deserve your money. Email [email protected] and we’ll give you a full refund. No questions asked. And heck, we’ll also let you keep the program (plus all 5 bonuses) as our way of saying sorry for wasting your time.
For the record, we’ve given you 100 full days to test the program out. That gives you enough time to use it TWICE if you wish! Anyway, where do you want to be in 6 weeks? The exact same place you are now…
Or do you want to look in the mirror and see a much leaner version of yourself staring back at you? If it’s the second option, then click the button below now to get started.
NOTE: Everything in the program is delivered by email so there’s no waiting around. You get instant access to the whole program, including all the bonuses.
All the best,
PS: I’ve already told you about the 5 FREE bonuses you get when you buy The 6 Week Physique today, but I'm going to sweeten the deal even further. How? By giving you FREE access to our private members-only Facebook group
Here you will get:
Tons of accountability
For example, if you write down your goals in the group, both myself and all the other members are going to help keep you accountable. It’s a real “family” in there and we’re all going to make sure you have everything you need to succeed.
Have a question that needs answering? Simply pop it in the group and you’ll get answers from myself, my team, or the other group members.
When it comes to working out, we all struggle with motivation from time to time.
Though because you’re in a group full of other people on the same journey as you, it’s almost impossible not to stay motivated.
Direct access to me
Get this: Apart from my high-level online coaching programs, this is the only other way to get direct access to me and my coaching team. To take it one step further, once you finish the program you can contact us through the group to help advise you in "the next step" in your health and fitness journey.
So if you want all these benefits, then make sure you join the group as soon as you’ve bought The 6 Week Physique (you’ll receive an email with a private link to the group, where you can request to join).